We are excited to be working in partnership with Rhino Boulder to offer young people opportunities to support their emotional wellbeing and mental health through climbing.
Through the Climb and Connect programme, young people age 16+ referred by Bromley Y can access funded climbing sessions at Rhino Boulder, giving them the chance to get active, build confidence, learn new skills and connect with others. Climbing can be a great way to support wellbeing, particularly for young people experiencing anxiety or low mood:
- Stay present – focusing on the route and your next move can help bring your attention into the here and now.
- Ground & focus – concentrating on the climb can provide a positive break from worries and racing thoughts.
- Get activated – physical activity can help with motivation, energy and mood, supporting young people to take positive action.
- Build confidence – learning new techniques, overcoming challenges and seeing your skills improve can create a real sense of achievement.
- Learn & problem-solve – climbing encourages perseverance, concentration and learning from each attempt.
- Connect with others – young people can enjoy climbing independently or use the space to build social connections and feel part of a community.
If you’re a young person accessing Bromley Y’s services and think this could be right for you, speak to your Bromley Y practitioner or email [email protected] for more information or you can scan the QR code for information on how to sign up.
All young people will need to complete a registration form and have parental consent.
A huge thank you to Rhino Boulder for supporting young people in our local community and helping us create more opportunities for positive mental health and wellbeing.
